Health benefits of water

To meet your body's fluid needs, you should choose a good drink that doesn't pose a risk to health. One of the best is of course water, despite the fact that this liquid is less popular than flavorful drinks on the market.

Here are six facts about the importance of drinking water:

1. Maintain body fluid balance

Sixty percent of the human body consists of liquid. The functions of this liquid are for the digestive process, absorption, circulation, saliva production, nutrition transportation, and maintaining body temperature.

2. Control calorie

Since a long time ago, people who are undergoing a diet program make a habit of drinking lots of water as a strategy to lose weight. Although water doesn't produce magical effects, using it as a substitute for high-calorie drinks, of course, will be very helpful.

A diet program will work if you choose water or non-calorie drinks as a substitute for calorie drinks. Then a diet with liquid-rich foods is more healthy and helps you cut calories.

3. Help build muscle

Cells that are unable to maintain fluid and electrolyte balance will result in muscle fatigue. When muscle cells don't have enough fluid, they won't function properly, and their abilities will decrease.

Drinking water while exercising is also very important. Two hours before exercise, you should drink 17 oz of fluid.

4. Make skin radiant

Your skin actually contains a lot of water and functions as a fortress to prevent excess loss of body fluids. However, don't expect excess fluid can be used as a powerful way to remove wrinkles from the lines on your skin.

5. Maintain kidney function

Body fluids are media that also transport waste to get out of cells. The main toxin in your body is blood urea nitrogen, a type of liquid that can pass through kidneys to be processed and excreted in the form of urine.

When your body has enough fluid, urine will flow freely, be clear and odor-free. When your body doesn't have enough fluids, urine concentration, color, and smell will be more noticeable because your kidneys must absorb extra fluids to carry out their functions.

No wonder, when you drink a little water, the risk of developing kidney stones will increase, especially in warm or hot climates.

6. Maintain normal bowel function

Adequate fluid intake will make food that passes through the digestive tract flow smoothly and prevents constipation.

When you don't have enough fluids, the intestine will absorb fluid from stool to maintain hydration. As a result, of course, your bowel movements will be problematic.