Chicken Ball Soup

For lunch, Chicken Ball Soup may be tried. Protein and complex carbohydrates in kidney beans can help to stimulate your child's brains. The protein is useful to produce nucleic acid of brain cells.

Ingredients:

150 grams chopped chicken
2 tablespoons breadcrumbs
1 egg white
Salt
Pepper
750 milliliters chicken broth
1 tablespoon cooking oil
1 onion, chopped
150 grams kidney beans, boiled until tender
100 grams sweet corn, loosed
1 half nutmeg
2 stalks celery, tied
2 stalks scallions, cut into 1 centimeter
1 half tomato, diced small

How to make:

1. Mix chicken, breadcrumbs, egg white, salt, and pepper. Stir well.
2. Take a little dough. Shape round of a marble. Set aside.
3. Boil the broth.
4. Enter chicken balls. Cook until done and floating. Reduce heat.
5. Heat oil. Saute the onion until fragrant. Lift. Pour in the broth.
6. Add kidney beans and corn with a given pepper, salt, and nutmeg. Cook.
7. Give celery, scallions, and tomato. Cook until done.

For 4 servings.

Nutrition facts per serving:

Calorie: 196 calories
Protein: 14.7 grams
Fat: 5.3 grams
Carbohydrate: 24.7 grams
Cholesterol: 21.4 milligrams
Fiber: 2.2 grams

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