Tempeh contains a lot of fiber and calcium. Calcium is good for healthy teeth and bones. Fiber in tempeh can prevent constipation and other health problems.
Ingredients:
300 g of tempeh, cut into 2 x 3 x ½ cm
400 ml of coconut milk
2 tbsp of soy sauce
2 bay leaves
1 cm of galangal, crushed
5 shallots
3 cloves of garlic
1 tsp of coriander
½ tsp of pepper
1¼ tsp of salt
½ tsp of palm sugar
How to make:
Mash shallots, garlic, coriander, pepper, salt, and palm sugar.
Boil tempeh with mashed spices, coconut milk, soy sauce, bay leaves, and galangal.
Cook until the spices infuse.
Take tempeh and skewer.
Grill tempeh satay over the coals while it's spread with remaining season.
When burned, satay is inverted.
Immediately serve.
For 6 servings.
Nutrition facts per serving:
Calorie: 94 kcal
Protein: 7.5 g
Fat: 4.1 g
Carbohydrate: 8.5 g
Fiber: 0.7 g
You may also like:
Asian Grilling
Indonesian Cooking
How to Cook Indonesian Satay
Satay Greats
The Performance Paleo Cookbook
Ingredients:
300 g of tempeh, cut into 2 x 3 x ½ cm
400 ml of coconut milk
2 tbsp of soy sauce
2 bay leaves
1 cm of galangal, crushed
5 shallots
3 cloves of garlic
1 tsp of coriander
½ tsp of pepper
1¼ tsp of salt
½ tsp of palm sugar
How to make:
Mash shallots, garlic, coriander, pepper, salt, and palm sugar.
Boil tempeh with mashed spices, coconut milk, soy sauce, bay leaves, and galangal.
Cook until the spices infuse.
Take tempeh and skewer.
Grill tempeh satay over the coals while it's spread with remaining season.
When burned, satay is inverted.
Immediately serve.
For 6 servings.
Nutrition facts per serving:
Calorie: 94 kcal
Protein: 7.5 g
Fat: 4.1 g
Carbohydrate: 8.5 g
Fiber: 0.7 g
You may also like:
Asian Grilling
Indonesian Cooking
How to Cook Indonesian Satay
Satay Greats
The Performance Paleo Cookbook
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