Warm soup can relieve the symptoms of the flu. Fiber and vitamins in mung beans can restore health. Soak mung beans prior to inflating, so that it doesn't take too long to boiling.
Ingredients:
250 g of mung beans, boiled
250 g of chicken breast fillets
100 g of carrots, diced into ½ cm
1 l of broth from boiling chicken feet
10 chicken feet
1 onion, chopped
1 stalk of spring onion, sliced into 1 cm
1 stalk of celery, sliced into 1 cm
Salt
Pepper powder
Nutmeg powder
Sugar
How to make:
Boil chicken feet with water to produce a broth.
Mince chicken meat.
Season with salt and pepper.
Take one teaspoon of chicken dough.
Briefly round to marbles.
Repeat until the dough runs out.
Enter the balls into the chicken feet boiling.
Cook until floating.
Remove the chicken balls.
Chicken broth shouldn't be discarded.
Puree mung beans with a blender.
Saute onions.
Mix chicken broth with mung beans and onions.
Cook over medium heat.
Enter the chicken balls, carrots, salt, pepper, nutmeg, and sugar.
Add tomatoes, onions, and celery.
Briefly simmer.
Serve warm with a sprinkling of sauteed onions.
For 5 servings.
Nutrition facts per serving:
Calorie: 258 kcal
Protein: 22.2 g
Fat: 2.9 g
Carbohydrate: 37 g
Cholesterol: 28.5 mg
Fiber: 2.8 g
You may also like:
Fragrant Rice
Balinese Food
Gluten Free & Dairy Free Everyday Asian Cooking
Love Soup
Mung Bean Greats
Ingredients:
250 g of mung beans, boiled
250 g of chicken breast fillets
100 g of carrots, diced into ½ cm
1 l of broth from boiling chicken feet
10 chicken feet
1 onion, chopped
1 stalk of spring onion, sliced into 1 cm
1 stalk of celery, sliced into 1 cm
Salt
Pepper powder
Nutmeg powder
Sugar
How to make:
Boil chicken feet with water to produce a broth.
Mince chicken meat.
Season with salt and pepper.
Take one teaspoon of chicken dough.
Briefly round to marbles.
Repeat until the dough runs out.
Enter the balls into the chicken feet boiling.
Cook until floating.
Remove the chicken balls.
Chicken broth shouldn't be discarded.
Puree mung beans with a blender.
Saute onions.
Mix chicken broth with mung beans and onions.
Cook over medium heat.
Enter the chicken balls, carrots, salt, pepper, nutmeg, and sugar.
Add tomatoes, onions, and celery.
Briefly simmer.
Serve warm with a sprinkling of sauteed onions.
For 5 servings.
Nutrition facts per serving:
Calorie: 258 kcal
Protein: 22.2 g
Fat: 2.9 g
Carbohydrate: 37 g
Cholesterol: 28.5 mg
Fiber: 2.8 g
You may also like:
Fragrant Rice
Balinese Food
Gluten Free & Dairy Free Everyday Asian Cooking
Love Soup
Mung Bean Greats
Comments
Post a Comment