The habit of eating healthy foods doesn't only make the body healthy but also help to create the skin toned and glowing. So, we need to pay attention to a healthy diet to maintain the skin.
Those who eat foods that contain a lot of fat and carbohydrates, the skin is riskier to arise wrinkles and thinning. High-fat foods, such as red meat, colored poultry, full cream dairy products, butter, animal and cooking oils, including fried and cream-based foods, desserts, sauces, and fast foods, trigger premature aging.
Carbohydrates aren't intended as contained in fruits, vegetables, grains, and seeds, but those have undergone a process of purification, such as white bread, biscuits, cakes, pastries, and sweets.
The skin also needs fat to be able to function, but the needed is instead of the saturated or trans but what derived from nuts, olive oil, and omega-3. Omega-3 fatty acids are found in marine fish and flaxseeds.
The following vitamins are necessary for healthy skin.
1. Vitamin A
It's necessary for the body to stimulate the repair of skin cells. Many contained in margarine, chicken liver, eggs, milk, carrots, sweet potatoes, spinach, and papaya. Eating a bowl of papaya every day is enough for skin health.
2. Vitamin C
It's needed to produce collagen, a protein necessary to make the skin elastic, firm, and free of wrinkles. Eating an orange every day on a regular basis is the most simple suggestion. Besides orange, strawberry, guava, papaya, potatoes, broccoli, and cauliflower are also foods rich in vitamin C.
3. Vitamin E
It takes the skin to keep the unity of the tissue. Foods rich in vitamin E are found in grains, such as wheat and oatmeal, green vegetables, nuts, and fatty fish, such as sardines and mackerel.
In addition to the three types of vitamins, there're other foods also good for skin health.
1. Grains
Brown rice, wheat remaining the husk, and mung beans are good sources of vitamin B complex. This vitamin helps the regeneration of died skin cells and fights skin infections. Niacin helps the absorption of nutrients necessary for healthy skin and energizes.
2. Nuts
Peanuts, and common and soy beans are sources of protein and biotin which make the skin glow. When eating nuts, cook completely so that the nutritional substances are released and the protein is optimal.
3. Aloe vera
A plant that gives many benefits to the body when taken correctly. The juice can overcome the irritated skin, help to prevent acne and skin pigmentation. Drink 30 to 40 milliliters of aloe vera juice every day. This aloe vera juice should be from the cooked or processed so it doesn't irritate the stomach.
4. Green tea
It's rich in antioxidants and flavonoids that can protect the skin from exposure to ultraviolet rays and free radicals in the air. The antioxidant properties may help to prevent wrinkles and eliminate brown spots on the skin. L-theanine in green tea can also maintain the integrity of the skin collagen. Drink green tea two times a day.
5. Water
It sounds trivial but shouldn't be ignored. Prompts for drinking eight to ten glasses a day are important to prevent dehydration on the skin.
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