As a source of calcium, yogurt certainly can help prevent osteoporosis that usually affects middle-aged women and elderlies. In addition, a study showed yogurt could overcome a problem of gastrointestinal infections.
Probiotic bacteria contained in yogurt can fight bad bacteria in the digestive system and help the passage of food in the gastrointestinal tract. The impacts are blood sugar and fat levels can be maintained at a good level and also helping the absorption of calcium. The prostaglandin content is effective for preventing diarrhea.
According to news reported in The American Journal of Clinical Nutrition in 2002, eating yogurt regularly could improve immunity, particularly those associated with digestion.
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