* 2 green bitter melons
* 75 g of lean beef, minced
* 20 g of tauco
* 100 ml of water
* 2-3 tbsp. of soy sauce
* 1 tsp. of sugar
* 1 tbsp. of cooking oil
Roughly grounded seasoning:
* 3 red chilies
* 3 green chilies
* 3 cloves of garlic
* 3 red onions
How to make:
* Rinse bitter melon. Slice into ½ cm oblique. Knead with salt. Rinse.
* Saute roughly grounded spices and tauco until fragrant.
* Put the meat. Stir. Give a little water if necessary.
* Once the meat is dry, insert bitter melon with a given sugar and soy sauce, also the water.
* Cook until done. Taste.
For 4 servings.
Nutritional facts per serving:
* Calorie: 93 kcal
* Protein: 5.7 g
* Fat: 3.9 g
* Carbohydrate: 10.2 g
* Cholesterol: 11 mg
* Fiber: 1.5 g
You may also like:
Nutrigold Bitter Melon Gold, 500 mg, 90 veg. capsules
Bitter Melon Extract 600mg, 120 Capsules
Full-Spectrum Bitter Melon 500 mg 60 Caps by Swanson Premium
Himalaya Pure Herbs Bitter Melon, Glycemic Support, 60 Caplets, 250 mg
Solaray - Bitter Melon Extract, 500 mg, 30 capsules
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