Eat Potatoes with the Skin

Surely, you often cook meals with potatoes as the basic ingredient. If normally before cooking, you peel the skin of potatoes, except small potatoes for rendang course; from now on, try to cook the potatoes below the skin.

It turns out that part of the potato skin contains more vitamin, minerals, and fiber. It's rich in vitamins C and B6, copper, potassium, manganese, and a good source of fiber. Iron content in the potato skins is even up to 5 times the potatoes themselves. It also has activity as an antioxidant that can neutralize free radicals that damage the cells that will lead to a number of diseases including cancer.

Well, if you intend to cook the potatoes below the skin, brush the potatoes under running water. It's ready to be cooked. But, if you had to peel the skin of potatoes, some nutritionists recommend that it's pared as thin as possible.

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