Serve Indo-Roulade as a complement to the child menu.
Ingredients:
Nutritional facts per serving:
Ingredients:
- 200 g of beef tenderloin
- 200 g of minced beef, nonfat
- 2 tbsp. of steak sauce
- ½ tsp. of salt
- 2 tbsp. of soy sauce
- 1 tbsp. of Worcestershire sauce
- 50 g of onion, diced ½ cm
- Cooking oil
- 6 pcs of white cotton ropes
- 5 red onions, sliced round
- 3 cloves of garlic, minced
- 2½ tbsp. of flour
- Pepper
- Nutmeg
- 3 bud cloves
- 3 tbsp. of soy sauce
- ½ tbsp. of steak sauce
- 1 tsp. of sugar
- 4 stalks of celery
- 1 stalk of spring onion
- Cut beef tenderloin into disconnected thin strips into ½ cm thick. Carefully tear.
- Sprinkle with 1 tsp. of steak sauce, ½ tsp. of salt, 1 tbsp. of soy sauce, ½ tbsp. of Worcestershire sauce, some onions. The rest is mixed with minced meat.
- Roll out slabs of meat on a cutting board. Cover with minced meat. Roll up tightly.
- Place 6 pcs of ropes lined on the chopping block. On it, put meat rolls. Tie tightly from both ends.
- Fry so that all sides are brown. Lift.
- With 2 tbsp. of frying-meat used oil. Saute both kinds of onions until fragrant. Add the flour. Stir.
- Give water, cloves, soy sauce, steak sauce, pepper, and nutmeg. Stir. Bring to a boil. Put the meat. Boil until the meat is tender and the sauce is quite thick. Give sugar, scallions, and celery. Cook briefly. Lift the meat. Taste the sauce.
- When will be eaten, boil the meat back in the sauce. Lift. Cut into 1 cm. Get rid of leek and celery. Sprinkle meat with sauce or serve separately.
Nutritional facts per serving:
- Calorie: 183 kcal
- Protein: 21.4 g
- Fat: 7.4 g
- Carbohydrate: 4.3 g
- Cholesterol: 40 mg
- Fiber: 0.1 g
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